STRETCH THERAPY ONLINE

‘Stretch in a Chair’ a new 4-part Stretch Therapy Course with Shimon.

Each class is a guided session teaching you how to use a Chair to stretch your whole body. You will learn how to versatile a simple chair can be whilst practicing safely, correctly and progressing at the same time.

Each class builds in a progressive approach and by the end of the 4-part course you will have to hold your posture upright and feel more flexible and stronger.

Please remember to practice at your own pace, take your time and most of all enjoy the sessions. We give clear and concise instructions in each session but the practitioner is totally responsible for his or her safety and well-being in each class.

CLASS 1:
First of the series teaching you how to sit properly as well as arm, chest and shoulder opening stretches that you can do on the chair.

CLASS 2:
Second class in the series consolidating the chest and shoulder opening stretches in class 1 and introducing some leg and groin strengthening poses.

CLASS 3:
Third class in the series where you use a chair to bend forward from the hips and stretch the hamstrings and back.

CLASS 4:
Fourth class in the series consolidating everything learnt in the former 3 classes as well learning the full Dog Pose sequence which stretches and strengthens the back, spine and core.

Obtain a email link and password that allows you to stream all the classes to your device, so you can practice anytime!

Valid for unlimited use until 25 Dec 2025.