NEWS

Summer sessions 2018



Holiday timetable

Starting on January 15, HMYC will be running a Super Summer timetable, with classes and workshops for all levels and abilities, including a special Chakra workshop to get you re-aligned and energised for the New Year ahead!

See workshop details below or visit our TIMETABLE page for the full Summer line-up!


HAPPY HIPS WORKSHOPS

Freedom for the lower body…
Taken by Shimon, this special class will focus on opening the hips and groins and how to practice some 'Happy Hip Poses'. Through this the student can access some of the most classical Yoga asanas and gain a sense of freedom in the hips and torso.

Open to all yoga students from Beginner 2 – Level 2


CHAKRA WORKSHOP

Discover an oasis of calm…
A special one off session taken by Jacqui on balancing the Chakras (energy centres) through Asana, Pranayama and Meditation. The Chakras are spinning vortex's of energy and are associated with a particular part of the body, a network of nerves, emotions, colours and sounds. By practicing specific asanas on each Chakra and focusing the mind there one is able to harmonise and balance our unique energy system. This helps bring optimum health and mental calm.

Open to all yoga students from Beginner 2 – Level 2


BACKBEND WORKSHOP

Extend your spine and open your heart…
Back bends open the heart, extend the spine and uplift the spirit. They are a panacea for keeping the body and mind youthful and fresh and they develop courage and optimism in the practitioner. This workshop taken by Shimon will guide the practitioner to do exactly that and learn how to practice Backbends deeply and gracefully.

Open to all students from Beginner 2 – Level 2


2018 YOGA COURSES

New course structure and pricing
2018 will see the start of a NEW range of Yoga Courses at HMYC. We have streamlined our previous course structure into 4 Core Classes, catering for absolute beginners, right through to advanced Yogis! We're also introducing a NEW intensive Arm Balances training course for advanced students and teachers. Read more at our CLASSES page and find the course best suited to your needs.

Please also note that there will be a small increase to courses and workshops starting from Jan 2018. Please see our 2018 FEES page for all new pricing.

See our TIMETABLE page for all 2018 Term 1 course dates


KING ISLAND YOGA RETREAT!

4 days of Yoga, Meditation and nature…
Ever wanted to experience King Island? Well here's your chance to discover; shipwrecks, history, birdlife, stunning beaches and lighthouses, and let's not forget the fresh local produce!

Find your own rhythm and pace: immerse yourself in 2 Yoga classes a day, join our sightseeing tours (we know the best spots on the island!) and feast on fresh local cuisine. With an abundance of space and quietness on this peaceful paradise, you will leave feeling balanced, inspired and refreshed.

All packages include: 3 nights accommodation and ALL flights and transfers to and from King Island. ALL meals & snacks, yoga, meditation and mindfulness sessions and sight-seeing tours throughout the stay.

Download our KING ISLAND RETREAT BROCHURE for the full itinerary and booking info!