NEW AUDIO SERIES!
2 x Guided Meditations
Stream or download and find physical restoration and mental calm from the comfort of your own home!
Relaxation is a simple skill that anyone can learn. The stresses and endless demands of life cause patterns of tension and fatigue that inhibit the body’s natural capacity to relax. Fatigue and exhaustion lead to illness. Rediscovering how to turn on the relaxation response creates deep rest, vitality, health, calm, and true inner peace.
Series consists of short talk on the benefits of relaxation plus 2 guided relaxations one for 15 minutes and the other for 30 minutes.
NEW! JUST RELAX
STRETCH YOUR LIFE! – SERIES 6
NEW SERIES! 5 x 1 hour video classes
Stream 5 all-new 1 hour yoga classes with Jacqui & Shimon in the comfort of your own home!
Each class is a guided session with a unique focus: 1. General Yoga, 2. Standing Poses 3. Back Bends 4. Hip Poses 5. Long Holds. Obtain a unique link that allows you to stream all 5 yoga lessons and to your computer or device, so you can practice anytime. Stay healthy, Stretch Your Life! Valid for unlimited use until 25th Dec 2023
MEDITATION FOR BEGINNERS
NEW AUDIO SERIES!
5 x Guided Meditations
Stream or download and find inner tranquility from the comfort of your own home!
The series is a systematic approach where we will teach you the fundamentals of establishing a meditation practice. You will learn how to set up for Meditation, how to focus and steady your mind, how to concentrate more effectively and how to tune into your awareness.
All mediations are guided and easy to follow. No prior experience needed... READ MORE
MEDITATIONS FROM KING ISLAND Series 2
NEW AUDIO SERIES 2!
5 x Guided Meditations
Stream or download and find inner tranquility from the comfort of your own home!
We are pleased to release our 2nd series of meditations from King Island. Inspired by the environment, this NEW audio series is slightly more advanced that the first series. They are traditional Yoga meditations so that you can penetrate into the deeper levels of your being.
In this series we will teach you 5 unique meditation techniques. READ MORE