prenatal (relax + renew)
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Yoga is a perfect practice for women and the
many different stages she goes through her life. From menstruation to pregnancy, post-pregnancy and menopause, this special class will embrace
these stages and look at specific yoga practices
so that our bodies function in optimum condition.
This yoga class is ideal for pregnant women.

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Relax + Renew (Prenatal class)
All are welcome to this class, however, it's especially beneficial for women in the different cycles of menstruation, pregnancy & menopause. This class is a panacea for developing a harmonious relationship between mind, body & spirit.

An "easy does it" class using supportive poses to open up various parts of the body, enhance respiration, digestion, circulation and steadiness of mind. Jacqui is a highly experienced prenatal instructor.

For full times and dates please see our TIMETABLE PAGE