Hawthorn Yoga Centre - Meditation classes

What is meditation?

Meditation is the active process of encouraging stillness in the mind. When practising meditation we temporarily with draw the mind from the daily pressures into an oasis of calm. Studies have shown that anxiety and stress levels can be reduced effectively through meditation, which also has a remarkable healing affect on the physical body.

How often should I meditate?
Even if you only spend a little time meditating you will find it will nourish the mind, gradually developing clarity and awareness. Even a few minutes of meditation each day can drastically improve our ability to cope with everyday life and help us develop tools to remain calm in times of difficulties and challenges.

Try meditating!
Come and experience the different techniques and benefits of meditation, which will inspire you to develop your own practice.

** PLEASE NOTE: **
MEDITATION CLASSES WILL NOT RUN FOR TERM 1 2010.

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