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Yoga DVDs: Learn at home!

We produce DVDs that approach the practice of Yoga in a balanced way. Our Yoga DVDs are based on the 3 key components of Yoga: mental, physical and spiritual. We believe that Yoga is about living life in a healthy way – about being physically alive, mentally stable and spiritually connected.

RELAX + RENEW: >> BUY NOW
A Guided Relaxation on Nature + Peace RRP $35 (inc gst)

“RELAX + RENEW" is an unique audio & visual relaxation course presented over two discs. The first disc is an audio CD with a guided relaxation. We share with you a step by step process to relax the physical body, still the busy mind and experience a presence of peace from within. The second disc DVD is a visual relaxation experience with nature. It sets a scene where you can draw upon natures abundant reserves to nourish, strengthen, soothe and relax yourself. Set in the magnificent Australian landscape it focuses on the five elements of nature. EARTH, WATER, FIRE, AIR & ETHER. All you have to do is sit, listen, observe and let go. 30 minutes of allowing yourself to become one with natureWatch the exclusive video promo below to view some highlights from this DVD.


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PREGNANCY: A YOGA JOURNEY FOR TWO >> BUY NOW
A unique prenatal programme presented over 2 DVDs RRP $35 (inc gst)

The first DVD is a guided class for women in their first and second trimesters, with variations in the instructions for each of these terms. The second DVD is also a guided class for those in their third trimester, with variations in the instructions, along with the use of humble props to accommodate the later term. The guided relaxation at the end of each DVD ensures adequate rest and promotes a time to connect with the life within. Watch the exclusive video promo below to view some highlights from this DVD


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THE LOVE & LIFE OF YOGA >> BUY NOW
Presented by Jacqui & Shimon from the HYC RRP $29 (inc gst)

This guided DVD incorporates the physical, spiritual and mental aspects of yoga and is aimed at the beginner and intermediate student. Experience the HYC approach to learning yoga in comfort of your own home!. Watch the exclusive video promo below to view some highlights from this DVD.


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Ground Floor 1/650 Burwood Rd,
Hawthorn East, Victoria, 3123, Australia

Tel: (03) 9885 9455__
Fax: (03) 9885 9455_
Email: info@hawthornyoga.com

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Hawthorn Yoga Centre is a Melbourne based Yoga School offering quality Yoga Courses for Kids, Adults & Seniors, as well as specialised Prenatal yoga & Meditation Classes. We teach a dynamic method of Hatha Yoga with the Iyengar precision in a friendly , non-competitive setting. >> Click here to learn more about our Yoga Centre or CALL us on (03) 9885 9455