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our yoga courses
All courses are a systematic and progressive approach at the appropriate level. Students can move between courses within their level within the 10 weeks. All courses are carefully structured by Shimon & Jacqui and tailored so that students learn how to practise properly and progress in an effective way. Each term holds a different theme within the course. ALL CLASSES at HYC are $19 per class or concession price of $18* per class (* full time students only) ALL 10 WEEK COURSES at HYC are $190 each or concession price of $180* each (* full time students only) General info on attending a yoga class – Friendly and non-competitive environment. – All ages and levels of fitness welcome. – Wear loose comfortable clothing. – Do not eat 2 hours before class. – Inform your teacher if you are menstruating, _ pregnant or of any injuries. – Arrive five to ten minutes before class. Beginner 1 Yoga Class / Course >> BOOK HERE ! For those new to yoga. HYC takes the student through the basic yoga poses, teaches relaxation all in a friendly environment. (non-refundable & non transferable) Beginner 2 Yoga Class / Course >> BOOK HERE ! For students having completed a Beginner 1 course and wish to consolidate and refine the basic poses, whilst exploring new ones. (non-refundable & non transferable) Level 1 Yoga Class / Course >> BOOK HERE ! For students having completed a Beginner 1 & 2 courses. HYC introduces a new range of postures. (non-refundable & non transferable) Level 11/2 Yoga Class / Course >> BOOK HERE ! For students who have participated in Level 1 Class for a year. HYC teaches the student the practise of inversions. (non-refundable & non transferable) Level 2 Yoga Class / Course >> BOOK HERE ! For students with 18-24 months consistent yoga experience (practise of inversions essential) HYC teaches the student the practise of deeper backbends, forward bends, inversions and variations. (non-refundable & non transferable) Level 3 Yoga Class / Course NOTE: SORRY THIS COURSE IS CURRENTLY UNAVAILABLE For experienced students only with a strong and established practise. HYC teaches the student the art of deepening, refining and maturing. Yoga for Kids Course (ages 7-12) NOTE: THIS CLASS / COURSE IS CURRENTLY UNAVAILABLE A fun and active yoga class, teaching kids how to focus their minds, stretch their bodies and relax! Meditation Course NOTE: THIS COURSE IS CURRENTLY UNAVAILABLE A unique workshop discovering inner wisdom and tranquility. Prenatal Class (Relax & Renew) >> BOOK HERE ! Emphasis on supported and restorative postures to energise the body and calm the mind. Suited for pregnant woman and those wanting an easy class.
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