Meditation + Relaxation
Meditation is the active process of encouraging stillness in the mind. When practising meditation we temporarily with draw the mind from the daily pressures into an oasis of calm. Studies have shown that anxiety and stress levels can be reduced effectively through meditation, which also has a remarkable healing affect on the physical body.
How often should I meditate?
Even if you only spend a little time meditating you will find it will nourish the mind, gradually developing clarity and awareness. Even a few minutes of meditation each day can drastically improve our ability to cope with everyday life and help us develop tools to remain calm in times of difficulties and challenges.
Come and experience the different techniques and benefits of meditation, which will inspire you to develop your own practice
RELAX + RENEW
A GUIDED RELAXATION IN NATURE + PEACE
RELAX + RENEW is an unique audio and visual relaxation course presented over two discs. The first disc is an audio CD with a guided relaxation. We share with you a step by step process to relax the physical body, still the busy mind and experience a presence of peace from within.